Inspiring a Personal Meditation Practice (eBook)

In our modern, fast-paced society, taking the time to meditate and reap the mental and physical health benefits can be incredibly rewarding.

This eBook is a guide for those who are stepping onto the path of meditation and looking for how this practice might assist in reconnecting to Nature. From the "formatting" of want/need meditations from the perspective of gratitude practices, through elemental meditation, to using the Wheel of the Year to help clarify and specify meditations, this guide is a "how to" for starting a meditation practice that is rooted in the principles of Personal Rewilding.